Pollen in the air: A challenging time for allergy sufferers

Pollen is usually harmless to people without allergies. However, those who suffer from hay fever are sensitive to these tiny particles. The immune system mistakenly classifies them as a threat and triggers a defensive reaction. Typical symptoms include sneezing, a runny or stuffy nose, and itchy, watery eyes. 🤧
About 15 percent of Germans suffer from hay fever, and just under 9 percent from bronchial asthma. While hay fever mainly affects the upper respiratory tract, asthma attacks the lungs – symptoms can range from shortness of breath to asthma attacks.
Allergic diseases have increased significantly since the 1970s. Milder temperatures and climate change are causing pollen seasons to lengthen and, in some cases, overlap. The "break" that used to occur in winter is increasingly disappearing, which is why many sufferers now have to contend with symptoms for most of the year.

Even though pollen cannot be completely avoided, there are a few simple measures you can take to reduce symptoms. Keep windows closed, especially on windy days, and use pollen filters in your car and home. After a walk outside, it is a good idea to change your clothes and quickly shower your hair so that pollen does not get into the house. 🚿 You can also protect the air in your bedroom by leaving outdoor clothing outside and not drying laundry outdoors. Regular vacuuming and cleaning also help to reduce the pollen concentration in your home. Air purifiers with HEPA filters can also remove pollen from the air in your home, providing noticeable relief. In cases of particularly severe exposure, nasal sprays, eye drops, or allergy medications can alleviate symptoms. While this does not completely eliminate the pollen season, it can make it much more bearable.